It is very important to stay healthy for the rest of your life

It is very important to stay healthy for the rest of your life

If we keep a lot of attention in our daily lives, we can avoid the costs of diseases and medicines. But to maintain health, it is very important to follow some rules in life, because carelessness and chaotic life only cause diseases. If everyone follows some small things in their daily life and follows the rules

The body can always be strong and healthy. So today you are present for yourself. 15 By adopting the rules which protect your health, your life and health will last for long

Fitness may refer to:

Physical fitness, a general state of good health, usually as a result of exercise and nutrition

Fitness (biology), an individual's ability to propagate its genes

Fitness (magazine), a women's magazine, focusing on health and exercise

Fitness and figure competition, a form of physique training, related to bodybuilding

Fitness approximation, a method of function optimization evolutionary computation or artificial evolution methodologies

Fitness function, a particular type of objective function in mathematics and computer science

Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition,^[1]moderate-vigorous physical exercise,^[2] and sufficient rest.

Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.

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